alan foley 5000m BikeErg
5,000m
Meters
12:27.9
Time
2:29.5
Pace
132
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 62 |
| Revolution Count | 774 |
| Power/kg | 1.5 |
| Drag Factor | 91 |
August 22, 2021 19:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:27.9 | 5,000m | 2:29.5 | 105 | 659 | 62 |
| 1:19.3 | 500m | 2:38.6 | 88 | 601 | 58 |
| 1:16.0 | 1,000m | 2:32.0 | 100 | 643 | 61 |
| 1:16.1 | 1,500m | 2:32.2 | 99 | 641 | 62 |
| 1:16.3 | 2,000m | 2:32.6 | 98 | 638 | 61 |
| 1:14.4 | 2,500m | 2:28.8 | 106 | 665 | 63 |
| 1:14.9 | 3,000m | 2:29.8 | 104 | 658 | 62 |
| 1:13.8 | 3,500m | 2:27.6 | 109 | 674 | 63 |
| 1:12.3 | 4,000m | 2:24.6 | 116 | 698 | 64 |
| 1:11.2 | 4,500m | 2:22.4 | 121 | 717 | 66 |
| 1:13.6 | 5,000m | 2:27.2 | 110 | 677 | 63 |
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Workout Graph
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group3. end ride. bike1112. D5. verified.