alan foley 3000m BikeErg
3,000m
Meters
7:36.2
Time
2:32.0
Pace
80
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 61 |
| Revolution Count | 462 |
| Power/kg | 1.43 |
| Drag Factor | 93 |
August 22, 2021 22:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:36.2 | 3,000m | 2:32.0 | 100 | 642 | 61 |
| 1:34.0 | 600m | 2:36.6 | 91 | 613 | 59 |
| 1:31.9 | 1,200m | 2:33.1 | 97 | 635 | 61 |
| 1:31.5 | 1,800m | 2:32.5 | 99 | 639 | 60 |
| 1:29.7 | 2,400m | 2:29.5 | 105 | 660 | 62 |
| 1:29.1 | 3,000m | 2:28.5 | 107 | 667 | 63 |
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Workout Graph
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bike1117. D5. verified.