alan foley 5000m BikeErg
5,000m
Meters
12:48.8
Time
2:33.7
Pace
130
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 60 |
| Revolution Count | 773 |
| Power/kg | 1.37 |
| Drag Factor | 92 |
August 22, 2021 20:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:48.8 | 5,000m | 2:33.7 | 96 | 631 | 60 |
| 1:22.6 | 500m | 2:45.2 | 78 | 567 | 56 |
| 1:19.3 | 1,000m | 2:38.6 | 88 | 601 | 58 |
| 1:18.6 | 1,500m | 2:37.2 | 90 | 610 | 60 |
| 1:18.3 | 2,000m | 2:36.6 | 91 | 613 | 59 |
| 1:17.3 | 2,500m | 2:34.6 | 95 | 625 | 60 |
| 1:16.9 | 3,000m | 2:33.8 | 96 | 631 | 61 |
| 1:15.4 | 3,500m | 2:30.8 | 102 | 651 | 61 |
| 1:13.6 | 4,000m | 2:27.2 | 110 | 677 | 63 |
| 1:12.9 | 4,500m | 2:25.8 | 113 | 688 | 63 |
| 1:14.0 | 5,000m | 2:28.0 | 108 | 671 | 63 |
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Workout Graph
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group4. 25 km. bike1113. D5. verified.