alan foley 4000m BikeErg
4,000m
Meters
10:39.7
Time
2:39.9
Pace
103
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 58 |
| Revolution Count | 615 |
| Power/kg | 1.23 |
| Drag Factor | 94 |
August 23, 2021 07:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:39.7 | 4,000m | 2:39.9 | 86 | 594 | 58 |
| 2:17.4 | 800m | 2:51.7 | 69 | 537 | 54 |
| 2:11.2 | 1,600m | 2:44.0 | 79 | 573 | 56 |
| 2:07.4 | 2,400m | 2:39.2 | 87 | 598 | 58 |
| 2:03.9 | 3,200m | 2:34.8 | 94 | 624 | 60 |
| 1:59.9 | 4,000m | 2:29.8 | 104 | 657 | 62 |
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Workout Graph
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group1. 25 km. bike1119. D5. verified.