alan foley 3000m BikeErg
3,000m
Meters
7:23.0
Time
2:27.6
Pace
80
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 63 |
| Revolution Count | 463 |
| Power/kg | 1.56 |
| Drag Factor | 92 |
August 23, 2021 15:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:23.0 | 3,000m | 2:27.6 | 109 | 674 | 63 |
| 1:30.5 | 600m | 2:30.8 | 102 | 651 | 61 |
| 1:29.0 | 1,200m | 2:28.3 | 107 | 669 | 63 |
| 1:28.9 | 1,800m | 2:28.1 | 108 | 670 | 63 |
| 1:26.9 | 2,400m | 2:24.8 | 115 | 696 | 64 |
| 1:27.8 | 3,000m | 2:26.3 | 112 | 684 | 64 |
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Workout Graph
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group2. end ride. bke1129. D5. verified.