alan foley 3000m BikeErg
3,000m
Meters
7:30.5
Time
2:30.1
Pace
79
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 62 |
| Revolution Count | 464 |
| Power/kg | 1.47 |
| Drag Factor | 92 |
August 23, 2021 19:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:30.5 | 3,000m | 2:30.1 | 103 | 655 | 62 |
| 1:34.2 | 600m | 2:37.0 | 90 | 611 | 59 |
| 1:30.1 | 1,200m | 2:30.1 | 103 | 655 | 62 |
| 1:28.9 | 1,800m | 2:28.1 | 108 | 670 | 63 |
| 1:29.0 | 2,400m | 2:28.3 | 107 | 669 | 63 |
| 1:28.2 | 3,000m | 2:27.0 | 110 | 679 | 63 |
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group3. end ride. bike1134. D5.