alan foley 5000m BikeErg
5,000m
Meters
12:21.7
Time
2:28.3
Pace
132
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 63 |
| Revolution Count | 774 |
| Power/kg | 1.53 |
| Drag Factor | 92 |
August 23, 2021 19:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:21.7 | 5,000m | 2:28.3 | 107 | 669 | 63 |
| 1:19.7 | 500m | 2:39.4 | 86 | 597 | 58 |
| 1:17.4 | 1,000m | 2:34.8 | 94 | 624 | 60 |
| 1:15.9 | 1,500m | 2:31.8 | 100 | 644 | 62 |
| 1:14.5 | 2,000m | 2:29.0 | 106 | 664 | 62 |
| 1:13.9 | 2,500m | 2:27.8 | 108 | 673 | 63 |
| 1:13.7 | 3,000m | 2:27.4 | 109 | 676 | 63 |
| 1:12.6 | 3,500m | 2:25.2 | 114 | 693 | 64 |
| 1:11.1 | 4,000m | 2:22.2 | 122 | 718 | 66 |
| 1:09.9 | 4,500m | 2:19.8 | 128 | 740 | 66 |
| 1:13.1 | 5,000m | 2:26.2 | 112 | 685 | 64 |
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Workout Graph
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bike1133. D5.