alan foley 3000m BikeErg
3,000m
Meters
7:25.6
Time
2:28.5
Pace
80
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 63 |
| Revolution Count | 464 |
| Power/kg | 1.53 |
| Drag Factor | 92 |
August 23, 2021 18:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:25.6 | 3,000m | 2:28.5 | 107 | 667 | 63 |
| 1:30.8 | 600m | 2:31.3 | 101 | 647 | 61 |
| 1:28.5 | 1,200m | 2:27.5 | 109 | 675 | 63 |
| 1:29.2 | 1,800m | 2:28.6 | 107 | 666 | 63 |
| 1:29.0 | 2,400m | 2:28.3 | 107 | 669 | 63 |
| 1:28.0 | 3,000m | 2:26.6 | 111 | 681 | 63 |
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Workout Graph
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bike1131. D5. verified.