alan foley 4000m BikeErg
4,000m
Meters
10:29.8
Time
2:37.4
Pace
104
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 59 |
| Revolution Count | 616 |
| Power/kg | 1.29 |
| Drag Factor | 93 |
August 23, 2021 23:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:29.8 | 4,000m | 2:37.4 | 90 | 608 | 59 |
| 2:11.7 | 800m | 2:44.6 | 78 | 569 | 56 |
| 2:07.0 | 1,600m | 2:38.7 | 87 | 601 | 58 |
| 2:04.3 | 2,400m | 2:35.3 | 93 | 621 | 60 |
| 2:04.2 | 3,200m | 2:35.2 | 94 | 621 | 59 |
| 2:02.7 | 4,000m | 2:33.3 | 97 | 633 | 60 |
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Workout Graph
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group4. end ride. bike1140. D5. verified.