alan foley 4000m BikeErg
4,000m
Meters
10:31.8
Time
2:37.9
Pace
104
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 59 |
| Revolution Count | 616 |
| Power/kg | 1.27 |
| Drag Factor | 93 |
August 23, 2021 23:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:31.8 | 4,000m | 2:37.9 | 89 | 605 | 59 |
| 2:11.6 | 800m | 2:44.5 | 79 | 570 | 56 |
| 2:07.1 | 1,600m | 2:38.8 | 87 | 600 | 58 |
| 2:06.1 | 2,400m | 2:37.6 | 89 | 607 | 59 |
| 2:03.9 | 3,200m | 2:34.8 | 94 | 624 | 60 |
| 2:03.0 | 4,000m | 2:33.7 | 96 | 631 | 60 |
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bike1138. D5. verified.