alan foley 4000m BikeErg
4,000m
Meters
10:21.7
Time
2:35.4
Pace
105
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 60 |
| Revolution Count | 618 |
| Power/kg | 1.33 |
| Drag Factor | 92 |
August 23, 2021 21:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:21.7 | 4,000m | 2:35.4 | 93 | 620 | 60 |
| 2:08.2 | 800m | 2:40.2 | 85 | 592 | 58 |
| 2:06.1 | 1,600m | 2:37.6 | 89 | 607 | 59 |
| 2:05.1 | 2,400m | 2:36.3 | 92 | 615 | 59 |
| 2:02.6 | 3,200m | 2:33.2 | 97 | 634 | 61 |
| 1:59.7 | 4,000m | 2:29.6 | 104 | 659 | 62 |
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Workout Graph
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group4.. bike1136. D5. verified.