alan foley 4000m BikeErg
4,000m
Meters
9:56.7
Time
2:29.1
Pace
108
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 62 |
| Revolution Count | 618 |
| Power/kg | 1.5 |
| Drag Factor | 92 |
August 24, 2021 11:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:56.7 | 4,000m | 2:29.1 | 105 | 662 | 62 |
| 2:05.6 | 800m | 2:37.0 | 90 | 611 | 59 |
| 2:00.7 | 1,600m | 2:30.8 | 102 | 650 | 62 |
| 1:58.1 | 2,400m | 2:27.6 | 109 | 674 | 63 |
| 1:55.2 | 3,200m | 2:24.0 | 117 | 703 | 64 |
| 1:57.2 | 4,000m | 2:26.5 | 111 | 683 | 63 |
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Workout Graph
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goup1. end ride. bike1145. D5. verified.