alan foley 3000m BikeErg
3,000m
Meters
7:36.2
Time
2:32.0
Pace
79
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 61 |
| Revolution Count | 464 |
| Power/kg | 1.43 |
| Drag Factor | 92 |
August 24, 2021 09:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:36.2 | 3,000m | 2:32.0 | 100 | 642 | 61 |
| 1:35.0 | 600m | 2:38.3 | 88 | 603 | 58 |
| 1:32.2 | 1,200m | 2:33.6 | 96 | 631 | 61 |
| 1:31.5 | 1,800m | 2:32.5 | 99 | 639 | 61 |
| 1:29.5 | 2,400m | 2:29.1 | 105 | 662 | 62 |
| 1:28.0 | 3,000m | 2:26.6 | 111 | 681 | 63 |
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Workout Graph
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bike1142. D5. verified.