alan foley 4000m BikeErg
4,000m
Meters
10:21.3
Time
2:35.3
Pace
105
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 60 |
| Revolution Count | 618 |
| Power/kg | 1.33 |
| Drag Factor | 92 |
August 24, 2021 17:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:21.3 | 4,000m | 2:35.3 | 93 | 621 | 60 |
| 2:08.5 | 800m | 2:40.6 | 84 | 590 | 57 |
| 2:05.3 | 1,600m | 2:36.6 | 91 | 613 | 59 |
| 2:03.6 | 2,400m | 2:34.5 | 95 | 626 | 60 |
| 2:02.1 | 3,200m | 2:32.6 | 98 | 638 | 61 |
| 2:01.7 | 4,000m | 2:32.1 | 99 | 642 | 61 |
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Workout Graph
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bike1148. D5 verified.