alan foley 4000m BikeErg
4,000m
Meters
10:15.7
Time
2:33.9
Pace
106
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 60 |
| Revolution Count | 618 |
| Power/kg | 1.37 |
| Drag Factor | 92 |
August 24, 2021 20:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:15.7 | 4,000m | 2:33.9 | 96 | 630 | 60 |
| 2:07.9 | 800m | 2:39.8 | 86 | 594 | 58 |
| 2:04.8 | 1,600m | 2:36.0 | 92 | 617 | 60 |
| 2:03.2 | 2,400m | 2:34.0 | 96 | 629 | 60 |
| 2:01.4 | 3,200m | 2:31.7 | 100 | 644 | 61 |
| 1:58.4 | 4,000m | 2:28.0 | 108 | 671 | 62 |
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Workout Graph
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bike1154. D5. verified.