alan foley 5000m BikeErg
5,000m
Meters
12:30.0
Time
2:30.0
Pace
131
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 62 |
| Revolution Count | 771 |
| Power/kg | 1.49 |
| Drag Factor | 93 |
August 24, 2021 22:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:30.0 | 5,000m | 2:30.0 | 104 | 656 | 62 |
| 1:19.2 | 500m | 2:38.4 | 88 | 603 | 58 |
| 1:17.4 | 1,000m | 2:34.8 | 94 | 624 | 60 |
| 1:16.3 | 1,500m | 2:32.6 | 98 | 638 | 61 |
| 1:15.2 | 2,000m | 2:30.4 | 103 | 654 | 61 |
| 1:14.9 | 2,500m | 2:29.8 | 104 | 658 | 62 |
| 1:14.5 | 3,000m | 2:29.0 | 106 | 664 | 62 |
| 1:14.3 | 3,500m | 2:28.6 | 107 | 667 | 62 |
| 1:13.6 | 4,000m | 2:27.2 | 110 | 677 | 64 |
| 1:12.0 | 4,500m | 2:24.0 | 117 | 703 | 64 |
| 1:12.7 | 5,000m | 2:25.4 | 114 | 691 | 64 |
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Workout Graph
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bike1159. D5. verified.