alan foley 9000m BikeErg
9,000m
Meters
23:15.3
Time
2:35.0
Pace
240
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 60 |
| Revolution Count | 1391 |
| Power/kg | 1.34 |
| Drag Factor | 92 |
August 25, 2021 11:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:15.3 | 9,000m | 2:35.0 | 94 | 623 | 60 |
| 4:55.0 | 1,800m | 2:43.8 | 80 | 573 | 56 |
| 4:39.3 | 3,600m | 2:35.1 | 94 | 622 | 60 |
| 4:37.6 | 5,400m | 2:34.2 | 95 | 628 | 60 |
| 4:32.9 | 7,200m | 2:31.6 | 100 | 645 | 61 |
| 4:30.4 | 9,000m | 2:30.2 | 103 | 655 | 62 |
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Workout Graph
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group1. end ride. bike1163. D5. verified.