alan foley 3000m BikeErg
3,000m
Meters
7:19.5
Time
2:26.5
Pace
81
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 64 |
| Revolution Count | 464 |
| Power/kg | 1.59 |
| Drag Factor | 92 |
August 25, 2021 21:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:19.5 | 3,000m | 2:26.5 | 111 | 683 | 64 |
| 1:30.8 | 600m | 2:31.3 | 101 | 647 | 61 |
| 1:28.5 | 1,200m | 2:27.5 | 109 | 675 | 63 |
| 1:27.6 | 1,800m | 2:26.0 | 112 | 687 | 64 |
| 1:25.0 | 2,400m | 2:21.6 | 123 | 723 | 66 |
| 1:27.6 | 3,000m | 2:26.0 | 112 | 687 | 64 |
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Workout Graph
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bike1172. D5. verified.