alan foley 3000m BikeErg

3,000m

Meters

7:23.0

Time

2:27.6

Pace

80

Calories

Average Watts109
Calories Per Hour674
RPM63
Revolution Count463
Power/kg1.56
Drag Factor92

August 26, 2021 11:58:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

group1. end ride. bike1179. D5. verified.

Splits

Time Meters Pace Watts Cal/Hr RPM
7:23.0 3,000m 2:27.6 109 674 63
1:31.6 600m 2:32.6 98 638 60
1:27.1 1,200m 2:25.1 114 693 64
1:28.0 1,800m 2:26.6 111 681 63
1:28.3 2,400m 2:27.1 110 677 63
1:27.9 3,000m 2:26.5 111 683 63

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Workout Graph

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