alan foley 4000m BikeErg
4,000m
Meters
9:59.0
Time
2:29.7
Pace
108
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 62 |
| Revolution Count | 618 |
| Power/kg | 1.49 |
| Drag Factor | 92 |
August 26, 2021 11:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:59.0 | 4,000m | 2:29.7 | 104 | 658 | 62 |
| 2:04.5 | 800m | 2:35.6 | 93 | 619 | 59 |
| 2:00.5 | 1,600m | 2:30.6 | 102 | 652 | 62 |
| 1:58.5 | 2,400m | 2:28.1 | 108 | 670 | 62 |
| 1:56.6 | 3,200m | 2:25.7 | 113 | 689 | 64 |
| 1:58.8 | 4,000m | 2:28.5 | 107 | 667 | 63 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
bike1177. D5. verified.