alan foley 5000m BikeErg
5,000m
Meters
12:15.0
Time
2:27.0
Pace
133
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 63 |
| Revolution Count | 775 |
| Power/kg | 1.57 |
| Drag Factor | 91 |
August 26, 2021 21:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:15.0 | 5,000m | 2:27.0 | 110 | 679 | 63 |
| 1:16.7 | 500m | 2:33.4 | 97 | 633 | 60 |
| 1:12.9 | 1,000m | 2:25.8 | 113 | 688 | 64 |
| 1:14.5 | 1,500m | 2:29.0 | 106 | 664 | 62 |
| 1:13.7 | 2,000m | 2:27.4 | 109 | 676 | 64 |
| 1:13.9 | 2,500m | 2:27.8 | 108 | 673 | 62 |
| 1:13.6 | 3,000m | 2:27.2 | 110 | 677 | 64 |
| 1:13.9 | 3,500m | 2:27.8 | 108 | 673 | 63 |
| 1:12.4 | 4,000m | 2:24.8 | 115 | 696 | 64 |
| 1:11.8 | 4,500m | 2:23.6 | 118 | 706 | 65 |
| 1:11.6 | 5,000m | 2:23.2 | 119 | 710 | 65 |
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Workout Graph
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group2. end ride. bike1182. D5. verified.