alan foley 4000m BikeErg
4,000m
Meters
9:57.9
Time
2:29.4
Pace
106
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 63 |
| Revolution Count | 626 |
| Power/kg | 1.5 |
| Drag Factor | 88 |
August 28, 2021 21:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:57.9 | 4,000m | 2:29.4 | 105 | 660 | 63 |
| 2:01.4 | 800m | 2:31.7 | 100 | 644 | 62 |
| 1:57.3 | 1,600m | 2:26.6 | 111 | 682 | 64 |
| 2:00.2 | 2,400m | 2:30.2 | 103 | 655 | 62 |
| 1:59.5 | 3,200m | 2:29.3 | 105 | 661 | 63 |
| 1:59.4 | 4,000m | 2:29.2 | 105 | 662 | 63 |
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Workout Graph
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bike1201. D5. verified.