alan foley 5000m BikeErg
5,000m
Meters
12:46.0
Time
2:33.2
Pace
129
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 61 |
| Revolution Count | 783 |
| Power/kg | 1.39 |
| Drag Factor | 88 |
August 29, 2021 08:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:46.0 | 5,000m | 2:33.2 | 97 | 635 | 61 |
| 1:24.0 | 500m | 2:48.0 | 74 | 554 | 56 |
| 1:20.1 | 1,000m | 2:40.2 | 85 | 592 | 58 |
| 1:18.8 | 1,500m | 2:37.6 | 89 | 607 | 60 |
| 1:17.2 | 2,000m | 2:34.4 | 95 | 627 | 61 |
| 1:15.7 | 2,500m | 2:31.4 | 101 | 647 | 62 |
| 1:14.7 | 3,000m | 2:29.4 | 105 | 661 | 63 |
| 1:14.6 | 3,500m | 2:29.2 | 105 | 662 | 63 |
| 1:13.8 | 4,000m | 2:27.6 | 109 | 674 | 63 |
| 1:12.5 | 4,500m | 2:25.0 | 115 | 695 | 65 |
| 1:14.5 | 5,000m | 2:29.0 | 106 | 664 | 63 |
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Workout Graph
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group1. 5 km. solo ride. bike1203. D5. verified.