alan foley 4000m BikeErg
4,000m
Meters
9:55.4
Time
2:28.8
Pace
109
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 63 |
| Revolution Count | 627 |
| Power/kg | 1.52 |
| Drag Factor | 88 |
August 29, 2021 09:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:55.4 | 4,000m | 2:28.8 | 106 | 665 | 63 |
| 2:02.7 | 800m | 2:33.3 | 97 | 633 | 61 |
| 1:57.1 | 1,600m | 2:26.3 | 112 | 684 | 64 |
| 1:58.5 | 2,400m | 2:28.1 | 108 | 670 | 64 |
| 1:58.1 | 3,200m | 2:27.6 | 109 | 674 | 64 |
| 1:59.1 | 4,000m | 2:28.8 | 106 | 665 | 64 |
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Workout Graph
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bike1206. D5. verified.