alan foley 3000m BikeErg
3,000m
Meters
7:18.1
Time
2:26.0
Pace
80
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 64 |
| Revolution Count | 470 |
| Power/kg | 1.6 |
| Drag Factor | 89 |
August 29, 2021 18:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:18.1 | 3,000m | 2:26.0 | 112 | 686 | 64 |
| 1:29.7 | 600m | 2:29.5 | 105 | 660 | 63 |
| 1:27.6 | 1,200m | 2:26.0 | 112 | 687 | 64 |
| 1:27.6 | 1,800m | 2:26.0 | 112 | 687 | 64 |
| 1:26.9 | 2,400m | 2:24.8 | 115 | 696 | 65 |
| 1:26.2 | 3,000m | 2:23.6 | 118 | 706 | 65 |
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Workout Graph
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group4. end ride. bike1216. D5. verified.