alan foley 4000m BikeErg
4,000m
Meters
9:47.1
Time
2:26.7
Pace
109
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 64 |
| Revolution Count | 629 |
| Power/kg | 1.59 |
| Drag Factor | 87 |
August 29, 2021 21:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:47.1 | 4,000m | 2:26.7 | 111 | 680 | 64 |
| 1:59.5 | 800m | 2:29.3 | 105 | 661 | 63 |
| 1:58.9 | 1,600m | 2:28.6 | 107 | 666 | 64 |
| 1:57.4 | 2,400m | 2:26.7 | 111 | 681 | 64 |
| 1:54.6 | 3,200m | 2:23.2 | 119 | 709 | 66 |
| 1:56.7 | 4,000m | 2:25.8 | 113 | 688 | 65 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
group5. end ride. bike1220. D5. verified.