alan foley 4000m BikeErg
4,000m
Meters
9:50.3
Time
2:27.5
Pace
109
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 64 |
| Revolution Count | 628 |
| Power/kg | 1.56 |
| Drag Factor | 88 |
August 29, 2021 20:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:50.3 | 4,000m | 2:27.5 | 109 | 674 | 64 |
| 2:01.2 | 800m | 2:31.5 | 101 | 646 | 62 |
| 1:57.1 | 1,600m | 2:26.3 | 112 | 684 | 65 |
| 1:56.8 | 2,400m | 2:26.0 | 112 | 687 | 64 |
| 1:57.7 | 3,200m | 2:27.1 | 110 | 678 | 64 |
| 1:57.6 | 4,000m | 2:27.0 | 110 | 679 | 64 |
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Workout Graph
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bike1218. D5. verified.