alan foley 7000m BikeErg
7,000m
Meters
17:19.0
Time
2:28.4
Pace
190
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 63 |
| Revolution Count | 1100 |
| Power/kg | 1.53 |
| Drag Factor | 87 |
August 31, 2021 12:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:19.0 | 7,000m | 2:28.4 | 107 | 668 | 63 |
| 3:35.6 | 1,400m | 2:34.0 | 96 | 629 | 61 |
| 3:22.9 | 2,800m | 2:24.9 | 115 | 695 | 65 |
| 3:28.3 | 4,200m | 2:28.7 | 106 | 665 | 63 |
| 3:27.0 | 5,600m | 2:27.8 | 108 | 672 | 64 |
| 3:25.3 | 7,000m | 2:26.6 | 111 | 681 | 64 |
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Workout Graph
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bike1236. D5. verified.