alan foley 4000m BikeErg
4,000m
Meters
9:56.4
Time
2:29.1
Pace
107
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 63 |
| Revolution Count | 626 |
| Power/kg | 1.52 |
| Drag Factor | 89 |
August 31, 2021 21:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:56.4 | 4,000m | 2:29.1 | 106 | 663 | 63 |
| 2:02.8 | 800m | 2:33.5 | 97 | 633 | 61 |
| 2:01.8 | 1,600m | 2:32.2 | 99 | 641 | 62 |
| 1:59.2 | 2,400m | 2:29.0 | 106 | 664 | 63 |
| 1:56.6 | 3,200m | 2:25.7 | 113 | 689 | 64 |
| 1:56.0 | 4,000m | 2:25.0 | 115 | 695 | 65 |
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Workout Graph
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group3. end ride. bike1241. D5. verified.