alan foley 4000m BikeErg
4,000m
Meters
10:09.4
Time
2:32.3
Pace
107
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 62 |
| Revolution Count | 625 |
| Power/kg | 1.42 |
| Drag Factor | 89 |
August 31, 2021 23:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:09.4 | 4,000m | 2:32.3 | 99 | 640 | 62 |
| 2:08.2 | 800m | 2:40.2 | 85 | 592 | 58 |
| 2:04.2 | 1,600m | 2:35.2 | 94 | 621 | 60 |
| 2:01.4 | 2,400m | 2:31.7 | 100 | 644 | 62 |
| 1:57.7 | 3,200m | 2:27.1 | 110 | 678 | 64 |
| 1:57.9 | 4,000m | 2:27.3 | 109 | 676 | 64 |
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Workout Graph
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group4. end ride. bike1246. D5. verified.