alan foley 3000m BikeErg

3,000m

Meters

7:46.9

Time

2:35.6

Pace

79

Calories

Average Watts93
Calories Per Hour619
RPM60
Revolution Count469
Power/kg1.33
Drag Factor89

August 31, 2021 23:07:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

bike1245. D5. verified.

Splits

Time Meters Pace Watts Cal/Hr RPM
7:46.9 3,000m 2:35.6 93 619 60
1:36.7 600m 2:41.1 84 587 58
1:33.2 1,200m 2:35.3 93 621 61
1:32.7 1,800m 2:34.5 95 626 61
1:32.5 2,400m 2:34.1 96 628 61
1:31.8 3,000m 2:33.0 98 636 61

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Workout Graph

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