alan foley 3000m BikeErg
3,000m
Meters
7:28.5
Time
2:29.5
Pace
80
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 63 |
| Revolution Count | 468 |
| Power/kg | 1.5 |
| Drag Factor | 89 |
September 01, 2021 21:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:28.5 | 3,000m | 2:29.5 | 105 | 660 | 63 |
| 1:33.0 | 600m | 2:35.0 | 94 | 623 | 60 |
| 1:31.1 | 1,200m | 2:31.8 | 100 | 644 | 62 |
| 1:28.6 | 1,800m | 2:27.6 | 109 | 674 | 64 |
| 1:27.1 | 2,400m | 2:25.1 | 114 | 693 | 64 |
| 1:28.6 | 3,000m | 2:27.6 | 109 | 674 | 64 |
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Workout Graph
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group4. end ride. bike1261. D5. verified.