alan foley 4000m BikeErg
4,000m
Meters
9:59.5
Time
2:29.8
Pace
106
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 63 |
| Revolution Count | 625 |
| Power/kg | 1.49 |
| Drag Factor | 89 |
September 02, 2021 10:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:59.5 | 4,000m | 2:29.8 | 104 | 657 | 63 |
| 2:03.7 | 800m | 2:34.6 | 95 | 625 | 61 |
| 2:01.0 | 1,600m | 2:31.2 | 101 | 648 | 62 |
| 1:55.8 | 2,400m | 2:24.7 | 115 | 697 | 65 |
| 1:59.2 | 3,200m | 2:29.0 | 106 | 664 | 63 |
| 1:59.9 | 4,000m | 2:29.8 | 104 | 657 | 63 |
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Workout Graph
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group1. end ride. bike1265. D5. verified.