alan foley 3000m BikeErg
3,000m
Meters
7:28.1
Time
2:29.3
Pace
80
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 63 |
| Revolution Count | 469 |
| Power/kg | 1.5 |
| Drag Factor | 89 |
September 02, 2021 20:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:28.1 | 3,000m | 2:29.3 | 105 | 661 | 63 |
| 1:32.6 | 600m | 2:34.3 | 95 | 627 | 60 |
| 1:31.2 | 1,200m | 2:32.0 | 100 | 643 | 62 |
| 1:29.3 | 1,800m | 2:28.8 | 106 | 665 | 63 |
| 1:28.2 | 2,400m | 2:27.0 | 110 | 679 | 64 |
| 1:26.7 | 3,000m | 2:24.5 | 116 | 699 | 65 |
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Workout Graph
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group3. end ride. bike1272. D5. verified.