alan foley 3000m BikeErg
3,000m
Meters
7:41.3
Time
2:33.7
Pace
79
Calories
101
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 61 |
| Revolution Count | 469 |
| Power/kg | 1.37 |
| Drag Factor | 89 |
September 04, 2021 14:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:41.3 | 3,000m | 2:33.7 | 96 | 631 | 61 | 101 |
| 1:36.4 | 600m | 2:40.6 | 84 | 590 | 59 | 99 |
| 1:33.4 | 1,200m | 2:35.6 | 93 | 619 | 60 | 97 |
| 1:31.8 | 1,800m | 2:33.0 | 98 | 636 | 61 | 102 |
| 1:29.8 | 2,400m | 2:29.6 | 104 | 659 | 63 | 105 |
| 1:29.9 | 3,000m | 2:29.8 | 104 | 658 | 63 | 104 |
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Workout Graph
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bike1294. D5. verified.