alan foley 3000m BikeErg
3,000m
Meters
7:37.2
Time
2:32.4
Pace
79
Calories
103
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 62 |
| Revolution Count | 470 |
| Power/kg | 1.42 |
| Drag Factor | 88 |
September 04, 2021 21:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:37.2 | 3,000m | 2:32.4 | 99 | 640 | 62 | 103 |
| 1:36.2 | 600m | 2:40.3 | 85 | 592 | 59 | 99 |
| 1:31.8 | 1,200m | 2:33.0 | 98 | 636 | 61 | 103 |
| 1:30.7 | 1,800m | 2:31.1 | 101 | 648 | 62 | 104 |
| 1:29.7 | 2,400m | 2:29.5 | 105 | 660 | 63 | 106 |
| 1:28.8 | 3,000m | 2:28.0 | 108 | 671 | 63 | 106 |
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Workout Graph
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bike1302. D5. verified.