alan foley 5000m BikeErg
5,000m
Meters
12:23.6
Time
2:28.7
Pace
134
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 63 |
| Revolution Count | 785 |
| Power/kg | 1.52 |
| Drag Factor | 88 |
September 07, 2021 23:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:23.6 | 5,000m | 2:28.7 | 106 | 666 | 63 |
| 1:20.5 | 500m | 2:41.0 | 84 | 588 | 58 |
| 1:17.1 | 1,000m | 2:34.2 | 95 | 628 | 61 |
| 1:17.0 | 1,500m | 2:34.0 | 96 | 629 | 61 |
| 1:15.1 | 2,000m | 2:30.2 | 103 | 655 | 63 |
| 1:14.1 | 2,500m | 2:28.2 | 108 | 670 | 63 |
| 1:13.9 | 3,000m | 2:27.8 | 108 | 673 | 64 |
| 1:11.9 | 3,500m | 2:23.8 | 118 | 705 | 66 |
| 1:09.7 | 4,000m | 2:19.4 | 129 | 744 | 67 |
| 1:12.1 | 4,500m | 2:24.2 | 117 | 701 | 66 |
| 1:12.1 | 5,000m | 2:24.2 | 117 | 701 | 65 |
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Workout Graph
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group4. end ride. bike1349. D5. verified.