alan foley 3000m BikeErg
3,000
Meters
7:44.9
Time
2:34.9
Pace
79
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 61 |
| Revolution Count | 469 |
| Power/kg | 1.21 |
| Drag Factor | 88 |
September 15, 2021 10:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:44.9 | 3,000 | 2:34.9 | 94 | 623 | 79 | 61 |
| 1:34.9 | 600 | 2:38.1 | 88 | 604 | 15 | 59 |
| 1:32.5 | 1,200 | 2:34.1 | 96 | 628 | 16 | 61 |
| 1:32.7 | 1,800 | 2:34.5 | 95 | 626 | 16 | 61 |
| 1:32.4 | 2,400 | 2:34.0 | 96 | 629 | 16 | 61 |
| 1:32.3 | 3,000 | 2:33.8 | 96 | 630 | 16 | 61 |
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Workout Graph
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bike1449. D5. verified.