alan foley 4500m BikeErg
4,500m
Meters
11:23.7
Time
2:31.9
Pace
120
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 62 |
| Revolution Count | 706 |
| Power/kg | 1.43 |
| Drag Factor | 88 |
September 16, 2021 10:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:23.7 | 4,500m | 2:31.9 | 100 | 643 | 62 |
| 2:19.8 | 900m | 2:35.3 | 93 | 621 | 61 |
| 2:18.9 | 1,800m | 2:34.3 | 95 | 627 | 61 |
| 2:15.9 | 2,700m | 2:31.0 | 102 | 649 | 62 |
| 2:14.4 | 3,600m | 2:29.3 | 105 | 661 | 63 |
| 2:14.7 | 4,500m | 2:29.6 | 104 | 659 | 63 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
bike1467. D5. verified.