alan foley 8000m BikeErg
8,000m
Meters
20:55.8
Time
2:36.9
Pace
210
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 60 |
| Revolution Count | 1254 |
| Power/kg | 1.29 |
| Drag Factor | 88 |
September 16, 2021 16:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:55.8 | 8,000m | 2:36.9 | 90 | 611 | 60 |
| 4:12.8 | 1,600m | 2:38.0 | 89 | 605 | 59 |
| 4:10.5 | 3,200m | 2:36.5 | 91 | 613 | 60 |
| 4:10.5 | 4,800m | 2:36.5 | 91 | 613 | 60 |
| 4:11.3 | 6,400m | 2:37.0 | 90 | 610 | 60 |
| 4:10.7 | 8,000m | 2:36.6 | 91 | 613 | 60 |
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Workout Graph
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group4. 40 km/ 102.5 km. bike1472. D5. verified.