alan foley 4500m BikeErg
4,500m
Meters
11:38.2
Time
2:35.1
Pace
117
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 61 |
| Revolution Count | 703 |
| Power/kg | 1.34 |
| Drag Factor | 89 |
September 16, 2021 19:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:38.2 | 4,500m | 2:35.1 | 94 | 622 | 61 |
| 2:39.2 | 1,000m | 2:39.2 | 87 | 598 | 59 |
| 2:36.3 | 2,000m | 2:36.3 | 92 | 615 | 60 |
| 2:34.1 | 3,000m | 2:34.1 | 96 | 629 | 61 |
| 2:33.6 | 4,000m | 2:33.6 | 97 | 632 | 61 |
| 1:15.0 | 4,500m | 2:30.0 | 104 | 656 | 62 |
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Workout Graph
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group4. end ride. bike1476. D5. verified.