alan foley 4000m BikeErg
4,000m
Meters
10:16.1
Time
2:34.0
Pace
105
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 61 |
| Revolution Count | 626 |
| Power/kg | 1.37 |
| Drag Factor | 89 |
September 17, 2021 13:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:16.1 | 4,000m | 2:34.0 | 96 | 629 | 61 |
| 2:06.2 | 800m | 2:37.7 | 89 | 606 | 59 |
| 2:03.3 | 1,600m | 2:34.1 | 96 | 629 | 61 |
| 2:02.0 | 2,400m | 2:32.5 | 99 | 639 | 61 |
| 2:01.4 | 3,200m | 2:31.7 | 100 | 644 | 62 |
| 2:03.2 | 4,000m | 2:34.0 | 96 | 629 | 61 |
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Workout Graph
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group2. end ride. bike1484. D5. verified.