alan foley 5000m BikeErg
5,000m
Meters
12:28.7
Time
2:29.7
Pace
132
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 63 |
| Revolution Count | 782 |
| Power/kg | 1.49 |
| Drag Factor | 89 |
September 18, 2021 19:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:28.7 | 5,000m | 2:29.7 | 104 | 658 | 63 |
| 1:18.5 | 500m | 2:37.0 | 90 | 611 | 60 |
| 1:16.9 | 1,000m | 2:33.8 | 96 | 631 | 61 |
| 1:17.2 | 1,500m | 2:34.4 | 95 | 627 | 61 |
| 1:17.3 | 2,000m | 2:34.6 | 95 | 625 | 61 |
| 1:16.9 | 2,500m | 2:33.8 | 96 | 631 | 62 |
| 1:10.1 | 3,000m | 2:20.2 | 127 | 737 | 67 |
| 1:09.0 | 3,500m | 2:18.0 | 133 | 758 | 68 |
| 1:13.7 | 4,000m | 2:27.4 | 109 | 676 | 63 |
| 1:14.5 | 4,500m | 2:29.0 | 106 | 664 | 63 |
| 1:14.5 | 5,000m | 2:29.0 | 106 | 664 | 64 |
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Workout Graph
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bike1503. D5. verified.