alan foley 8000m BikeErg
8,000m
Meters
20:09.8
Time
2:31.2
Pace
216
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 62 |
| Revolution Count | 1252 |
| Power/kg | 1.44 |
| Drag Factor | 89 |
September 18, 2021 19:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:09.8 | 8,000m | 2:31.2 | 101 | 648 | 62 |
| 4:12.9 | 1,600m | 2:38.0 | 89 | 605 | 59 |
| 4:04.1 | 3,200m | 2:32.5 | 99 | 639 | 62 |
| 4:07.1 | 4,800m | 2:34.4 | 95 | 627 | 61 |
| 3:54.7 | 6,400m | 2:26.6 | 111 | 681 | 64 |
| 3:51.0 | 8,000m | 2:24.3 | 116 | 700 | 65 |
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Workout Graph
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bike1502. D5. verified.