alan foley 3000m BikeErg
3,000
Meters
7:27.7
Time
2:29.2
Pace
80
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 63 |
| Revolution Count | 467 |
| Power/kg | 1.35 |
| Drag Factor | 90 |
September 18, 2021 21:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:27.7 | 3,000 | 2:29.2 | 105 | 662 | 63 |
| 1:30.8 | 600 | 2:31.3 | 101 | 647 | 61 |
| 1:28.7 | 1,200 | 2:27.8 | 108 | 672 | 64 |
| 1:29.9 | 1,800 | 2:29.8 | 104 | 658 | 62 |
| 1:29.2 | 2,400 | 2:28.6 | 107 | 666 | 63 |
| 1:29.2 | 3,000 | 2:28.6 | 107 | 666 | 63 |
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Workout Graph
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bike1507. D5. verified.