alan foley 3000m BikeErg
3,000m
Meters
7:27.8
Time
2:29.2
Pace
80
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 63 |
| Revolution Count | 468 |
| Power/kg | 1.5 |
| Drag Factor | 90 |
September 18, 2021 21:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:27.8 | 3,000m | 2:29.2 | 105 | 662 | 63 |
| 1:31.4 | 600m | 2:32.3 | 99 | 640 | 61 |
| 1:29.8 | 1,200m | 2:29.6 | 104 | 659 | 63 |
| 1:29.2 | 1,800m | 2:28.6 | 107 | 666 | 63 |
| 1:28.5 | 2,400m | 2:27.5 | 109 | 675 | 64 |
| 1:28.9 | 3,000m | 2:28.1 | 108 | 670 | 63 |
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Workout Graph
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bike1506. D5. verified.