alan foley 12000m BikeErg
12,000m
Meters
29:59.5
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 63 |
| Revolution Count | 1873 |
| Power/kg | 1.49 |
| Drag Factor | 90 |
September 18, 2021 21:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 29:59.5 | 12,000m | 2:29.9 | 104 | 657 | 63 |
| 6:23.0 | 2,400m | 2:39.5 | 86 | 596 | 59 |
| 6:09.5 | 4,800m | 2:33.9 | 96 | 630 | 61 |
| 5:56.1 | 7,200m | 2:28.3 | 107 | 668 | 63 |
| 5:51.5 | 9,600m | 2:26.4 | 111 | 683 | 64 |
| 5:39.4 | 12,000m | 2:21.4 | 124 | 725 | 66 |
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Workout Graph
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group5. 25/110 km. bike1505. D5. verified.