alan foley 5000m BikeErg
5,000
Meters
12:37.8
Time
2:31.5
Pace
131
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 62 |
| Revolution Count | 782 |
| Power/kg | 1.29 |
| Drag Factor | 89 |
September 19, 2021 09:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:37.8 | 5,000 | 2:31.5 | 101 | 645 | 131 | 62 |
| 1:20.4 | 500 | 2:40.8 | 84 | 589 | 13 | 58 |
| 1:17.7 | 1,000 | 2:35.4 | 93 | 620 | 13 | 60 |
| 1:17.3 | 1,500 | 2:34.6 | 95 | 625 | 13 | 61 |
| 1:17.2 | 2,000 | 2:34.4 | 95 | 627 | 13 | 61 |
| 1:16.9 | 2,500 | 2:33.8 | 96 | 631 | 13 | 61 |
| 1:12.7 | 3,000 | 2:25.4 | 114 | 691 | 13 | 64 |
| 1:11.8 | 3,500 | 2:23.6 | 118 | 706 | 14 | 65 |
| 1:14.6 | 4,000 | 2:29.2 | 105 | 662 | 13 | 64 |
| 1:14.7 | 4,500 | 2:29.4 | 105 | 661 | 13 | 63 |
| 1:14.4 | 5,000 | 2:28.8 | 106 | 665 | 13 | 63 |
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Workout Graph
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group1. end ride. bike1511. D5. verified.