alan foley 5000m BikeErg
5,000m
Meters
12:29.5
Time
2:29.9
Pace
132
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 62 |
| Revolution Count | 780 |
| Power/kg | 1.49 |
| Drag Factor | 90 |
September 19, 2021 19:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:29.5 | 5,000m | 2:29.9 | 104 | 657 | 62 |
| 1:18.7 | 500m | 2:37.4 | 90 | 608 | 59 |
| 1:17.2 | 1,000m | 2:34.4 | 95 | 627 | 61 |
| 1:16.5 | 1,500m | 2:33.0 | 98 | 636 | 61 |
| 1:15.8 | 2,000m | 2:31.6 | 100 | 645 | 62 |
| 1:15.4 | 2,500m | 2:30.8 | 102 | 651 | 62 |
| 1:15.0 | 3,000m | 2:30.0 | 104 | 656 | 62 |
| 1:14.1 | 3,500m | 2:28.2 | 108 | 670 | 63 |
| 1:13.2 | 4,000m | 2:26.4 | 112 | 683 | 64 |
| 1:11.5 | 4,500m | 2:23.0 | 120 | 711 | 65 |
| 1:12.2 | 5,000m | 2:24.4 | 116 | 700 | 65 |
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Workout Graph
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group3. end ride. bike1517. D5. verified.