alan foley 4500m BikeErg
4,500m
Meters
11:01.2
Time
2:26.9
Pace
122
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 64 |
| Revolution Count | 701 |
| Power/kg | 1.57 |
| Drag Factor | 90 |
September 19, 2021 21:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:01.2 | 4,500m | 2:26.9 | 110 | 679 | 64 |
| 2:14.9 | 900m | 2:29.8 | 104 | 657 | 62 |
| 2:13.0 | 1,800m | 2:27.7 | 108 | 673 | 63 |
| 2:12.4 | 2,700m | 2:27.1 | 110 | 678 | 63 |
| 2:11.0 | 3,600m | 2:25.5 | 113 | 690 | 65 |
| 2:10.0 | 4,500m | 2:24.4 | 116 | 699 | 65 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
bike1519. D5. verified.